Trauma Therapy in San Antonio, TX

Have You Been Reliving Traumatic Memories?

Do you feel unable to move forward and let go of the past? Is it hard to go about your day-to-day because you can’t stop replaying traumatic memories? Are you always tense and on guard, like something terrible is about to happen even during your typical, daily activities?

Maybe you’re so distracted by intrusive memories that you struggle to focus and pay attention at work or in school. Perhaps you get triggered by seemingly small things and spend most of the day so tense you end up snapping at your friends or family. Or maybe you feel stuck, unable to move forward in life because you’ve been hurt in the past and it’s holding you back from the future you want.

At Monarch Behavioral Health, our therapy team is here to listen without judgment and help guide you through trauma so that you can experience deeper healing.

Trauma Can Cause Anxiety, Numbness, And Even Irritability

Trauma can have many different symptoms. Some that you should be aware of are:

• Hypervigilance

• Agitation or irritability

• Severe anxiety and panic

• Anger or emotional outbursts

• Unwanted thoughts

• Emotional detachment or feeling numb

• Nightmares and trouble sleeping

• Increased heart rate or tightness in your chest

• Gastrointestinal issues

• Anxiety

No matter what symptoms of trauma show up in your life, Monarch Behavioral Health is here to provide the compassionate support you deserve. We want to help you overcome negative thoughts, develop new coping skills, and heal from the pain of the past.

Trauma Is Common But Often Misunderstood

Many people suffer from trauma, but because the causes of trauma can differ from person-to-person, a lot of people don’t realize that what they’re experiencing is trauma. Lasting trauma can be caused by many things, including war, violence, childhood abuse, grief or loss, medical events or emergencies. In fact, about 70% of adults in the United States have experienced trauma at some point in their lives.

Any event that is too overwhelming for the nervous system to handle can result in trauma. The effects can be emotional (like shock, fear, or denial), or physical (like heart disease or high blood pressure). But the good news is that no matter how trauma may manifest, there’s hope for healing and a path to understanding.

Trauma Looks Different For Everyone

Sometimes it can feel like you’re the only one who is dealing with trauma. Everyone’s experience is unique, so it may be hard to open up or talk about what you’re struggling with.

It’s okay to seek help. You deserve to get better and you deserve to have the support you need to accomplish that. Our compassionate and skilled therapists are equipped with training and experience to help you cope with trauma and PTSD.

Therapy Can Help You Find Constructive Ways To Deal With The Emotional Distress of Trauma

As mental health professionals, we realize it may be hard to talk about what you’ve gone through. That’s why we strive to make our sessions a welcoming and safe environment. Our trauma therapists are here to talk about what you've experienced and how it makes you feel. Knowledge, understanding, and proper treatment are critical elements in reducing PTSD and other trauma symptoms.

What to Expect In Sessions

You don't have to struggle with trauma alone. Our caring trauma therapists have the training and experience to help you learn to cope with your symptoms. The goal of trauma-focused therapy is to integrate the traumatic event into your life in a way that makes it less overwhelming. This may sound counterintuitive, but integrating trauma actually helps lessen your symptoms so that they are more manageable.

Our sessions will move at your own pace and we will tackle the issues that are causing you the most problems. We want you to be able to keep feelings of agitation and anxiety at bay and feel more at peace in your day to day life. With counseling, it’s possible to reduce your trauma and symptoms and learn to handle unexpected and stressful situations.

Healing Methods Tailored To Fit Your Needs

We use a variety of treatment approaches to help our clients heal from trauma. These include mindfulness, relaxation techniques, Cognitive-Behavioral Therapy, and more.

Mindfulness is one component our counselors use for working through trauma. A vital part of healing from trauma involves being aware of your thoughts and emotions and doing so without passing judgment on them. This is where mindfulness comes into play. It can help you let go of the past by grounding yourself in the present moment through various calming strategies.

One of the most common approaches to trauma therapy is Cognitive-Behavioral Therapy (CBT). CBT therapy can help you learn skills to replace negative or irrational thoughts that stem from traumatic experiences. Changing the way you think allows you to change the way you feel and behave, leading to transformation in every area of your life.

It is our hope that, with our compassionate, unconditional support, you will begin to feel less stuck in the past. Our trauma therapists are here to help you move forward towards healing. We don’t want you to continue being triggered by memories from your past. We are here to guide you to lead a healthier and more peaceful life.

But You May Still Have Concerns About Trauma Therapy…

I want to seek help for my PTSD, but I don’t want to relive the traumatic event.

Working through a traumatic event doesn’t mean you always have to talk about it. We will work on strategies that can help you move past  traumatic experiences and ways you can learn to leave them in the past. What’s more, therapy is always done at a pace that’s right for you, ensuring that you don’t have to relive your experience or face anything too distressing for you.

I’m afraid I’ll be judged.

Therapy is a safe place to express yourself and be open without judgment. Our therapists have extensive experience with trauma therapy. They are here to make you feel secure and comfortable while you’re working through emotions and experiences that may be difficult for you.

I’ve tried to block out the trauma I’ve experienced and if I start therapy, I’m afraid I’ll feel worse.

Unfortunately, blocking out trauma only makes it worse. Like a physical wound, an emotional wound can’t heal unless you treat it. We are here to support you through the whole process of healing. Therapy isn’t always linear and some weeks may be harder than others, but we are here to find solutions for the problems you’re facing at a pace you’re comfortable with.

With Therapy, You Can Move Past Your Traumatic Experiences

You don’t have to remain stuck in the past and constantly worried about what might trigger you next. Contact Monarch Behavioral Health when you are ready to take the next step.

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