Postpartum Therapy in San Antonio, TX
Is Anxiety About Parenthood Overshadowing Your Excitement?
Have you always dreamed of motherhood, yet find yourself anxious and sleepless now that the journey is beginning? Are you feeling depressed after struggling to get pregnant, or overwhelmed by fears that you won’t be able to bond with your newborn? Maybe you’re terrified of childbirth, or you’re grappling with grief after a miscarriage or traumatic birth, unsure how to move forward.
Pregnancy and Postpartum Challenges Are Common for All New Moms
While pregnancy and life with a newborn can be wonderful, they can also bring unique challenges. You may experience a range of emotions during this time, and it’s perfectly okay to feel differently than expected. If you’re struggling with feelings of sadness or wondering why you aren’t as excited as you anticipated, you may be facing a Perinatal or Postpartum Mood Disorder (PPD). Common symptoms to look out for include:
Mood swings
Crying spells
Anxiety
Difficulty bonding with your baby
Withdrawing from family and friends
Extreme fatigue or lack of energy
Panic attacks or obsessive thoughts
Recurring thoughts of harm coming to you or your baby
If any of these resonate with you, or if you simply feel like you need additional support during pregnancy or postpartum, Monarch Behavioral Health can provide you with compassionate perinatal or postpartum therapy.
Postpartum Depression Affects One in Seven New Mothers
Perinatal Mood Disorders, including postpartum depression and anxiety, are far more prevalent than many realize. As research grows, we are increasingly aware of the emotional and psychological challenges new parents face.
While society often glamorizes the experience of becoming a parent, the reality can be emotionally exhausting. This can lead to unexpected feelings of guilt, sadness, and confusion. Unfortunately, many new parents are caught off guard by these emotions, leading to increased pressure and isolation.
The Stigma Around Postpartum Mental Health Often Prevents New Parents from Seeking Help
In today’s society, postpartum depression and other perinatal mental health issues are often hidden. New parents are flooded with images of joyful, glowing families, making them feel like they should handle everything on their own. When things get tough, feelings of inadequacy can set in. But you don’t have to face this alone.
Postpartum Therapy Can Help You Cultivate Self-Compassion and Build Healthy Coping Mechanisms
It’s natural to feel conflicted about seeking therapy. You might think, “I should be happy at home with my baby, not in therapy.” However, the presence of joy doesn’t erase the validity of other emotions like guilt or sadness. At Monarch Behavioral Health, we understand how difficult it can be to navigate new parenthood. Our therapists specialize in treating Perinatal Mood Disorders and can help you work through the hormonal shifts and emotional upheaval that often accompany this time.
By offering compassion, validation, and expert guidance, our postpartum counselors can help you overcome feelings of guilt and truly embrace this new phase of life with your baby.
What to Expect in Postpartum Therapy Sessions
Your first session will be a consultation where you and your therapist can get to know each other. This is a space for you to feel comfortable sharing your struggles and challenges.
Following this, your therapist will help you reflect on your experience of parenthood so far. Together, you’ll develop a personalized plan tailored to your unique needs as you adjust to life with your baby.
Therapy Tailored to Your Individual Journey
Even when pregnancy and childbirth go smoothly, it’s common to experience complex emotions. If you’ve faced a miscarriage, fertility struggles, or a traumatic birth, the transition into parenthood can be even more challenging.
At Monarch Behavioral Health, we don’t rely on a one-size-fits-all approach. Your therapist will focus on the specific issues affecting you, offering specialized support as you navigate this life-changing experience. Depending on your situation, therapy may focus on grief, anxiety, or strategies to enhance bonding with your newborn.
We are committed to helping you find peace, manage anxiety, and build confidence as you step into parenthood.
Common Concerns About Postpartum Therapy
I sometimes feel like I want to escape parenthood. Will my therapist judge me?
It’s normal to have these thoughts during postpartum, and your therapist will not judge you. Therapy is a safe, non-judgmental space where you can freely express your thoughts. Many new parents have conflicting emotions, and we’re here to help you work through them with compassion and understanding.
Can I benefit from postpartum therapy if I didn’t give birth?
Absolutely. Parenthood is challenging for all, not just those who give birth. Fathers, non-birthing partners, and adoptive parents can also benefit from postpartum counseling. We welcome you to attend therapy in the way that works best for your family.
I’ve always believed motherhood should come naturally. Will therapy help me?
The challenges you’re facing have nothing to do with your ability to be a good parent. Anxiety and depression are common during the postpartum period, and it’s okay to ask for help. Our therapists are here to support you through the stress of pregnancy and parenthood, helping you develop effective coping strategies for the future.
You Don’t Have to Navigate Parenthood Alone
Pregnancy and new parenthood can be overwhelming, but with the right support, you can overcome Perinatal Mood Disorders and other challenges. Contact Monarch Behavioral Health to start your journey toward healing and embracing parenthood.
Contact Us
By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. Standard message and data rates may apply. You have the right to opt-out of receiving messages at any time. To OPT-OUT, reply "STOP" to any text message you receive from us. By clicking "Submit" you agree to hold Monarch Behavioral Health, PLLC harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
Recent Posts
